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Walk with Ease
From: Wednesday, February 14, 2018 -  12:30pm
To: Sunday, March 25, 2018 - 2:30pm

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Walk With Ease is a six-week program that teaches you how to safely make physical activity part of your everyday life.  The program is designed to help relieve arthritis pain, but is suitable for anyone looking to make physical activity part of your regular routine.  Each session meets for six weeks, three times per week, lasting about one hour.  Classes are led by a trained instructor and begin with a brief discussion of a health/wellness topic.  Regular walks can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes, and more.  All you need to get started are comfortable clothes and supportive shoes!

Fee: $5 per six-week session (includes participant manual)

Location : Fruitridge Community Center, 4000 Fruitridge Road, Sacramento, CA 95820
Contact : 916-395-0601

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